If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

.. to raise money for the British Heart Foundation. I launched this video on my 40th birthday, on 23rd March 2021. I had originally...

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...

Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...

In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...

From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...

At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...