The SLEEP SCIENTIST

Dr Sophie Bostock

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    How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
    Sophie Bostock, PhD
    • Aug 29, 2021
    • 1 min

    How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

    If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
    82 views0 comments
    Can Sleep Protect Heart Health?
    Sophie Bostock, PhD
    • Jun 3, 2021
    • 1 min

    Can Sleep Protect Heart Health?

    You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
    35 views0 comments
    Is there a hidden cost to the Clock Change?
    Sophie Bostock, PhD
    • Mar 26, 2021
    • 2 min

    Is there a hidden cost to the Clock Change?

    It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
    31 views0 comments
    Banish the Winter Blues!
    Sophie Bostock, PhD
    • Dec 16, 2020
    • 4 min

    Banish the Winter Blues!

    At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
    44 views0 comments
    How to fall asleep when adrenaline is keeping you awake
    Sophie Bostock, PhD
    • Oct 14, 2020
    • 5 min

    How to fall asleep when adrenaline is keeping you awake

    It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
    2,008 views0 comments
    Why do we sleep at night? Why night shifts are a risky business
    Sophie Bostock, PhD
    • Aug 5, 2019
    • 5 min

    Why do we sleep at night? Why night shifts are a risky business

    We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.
    187 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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