How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that your brain has learned to associate your bed with the frustration and anxiety of not sleeping.
In this video, I explain how to recreate a positive Bed Sleep connection. In an ideal world, your bed is associated with feel good and relaxed vibes, and nothing else.