Sophie Bostock, PhD
How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that your brain has learned to associate your bed with the frustration and anxiety of not sleeping.
In this video, I explain how to recreate a positive Bed Sleep connection. In an ideal world, your bed is associated with feel good and relaxed vibes, and nothing else.