• Sophie Bostock, PhD

How to Strengthen the Bed Sleep Connection

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that your brain has learned to associate your bed with the frustration and anxiety of not sleeping.

In this video, I explain how to recreate a positive Bed Sleep connection. In an ideal world, your bed is associated with feel good and relaxed vibes, and nothing else.

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© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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