How to Strengthen the Bed Sleep Connection
Jan 22, 2021
1 min read
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that your brain has learned to associate your bed with the frustration and anxiety of not sleeping.
In this video, I explain how to recreate a positive Bed Sleep connection. In an ideal world, your bed is associated with feel good and relaxed vibes, and nothing else.
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the explanation of the bed-sleep connection is very clear. it makes sense that anxiety can become linked to the bed itself. the idea of rebuilding that association with relaxation is a practical approach. focusing on a calm pre-sleep routine seems like a helpful step for anyone dealing with restlessness at night. Lyrics Into Song