Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

Tip 1: A specific to-do list can be a great way to download thoughts before bed, and make it easier to let go and relax.. This is a...

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

A script for progressive muscle relaxation

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...

In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...

It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours