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Sophie Bostock, PhD

Jul 84 min read

PCOS is now PMOS: Why does the name change matter, and why is it relevant to sleep science?

Sophie Bostock, PhD

Jul 85 min read

How to Sleep in Hot Weather: What really works?

Sophie Bostock, PhD

Jun 43 min read

Is Poor Sleep to Blame for Low Testosterone?

Sophie Bostock, PhD

May 148 min read

How to Choose the Perfect Pillow

Sophie Bostock, PhD

May 83 min read

Could Eating More Fibre Improve Deep Sleep?

Sophie Bostock, PhD

Apr 303 min read

Omega-3s: Do they help you sleep?

Sophie Bostock, PhD

Mar 134 min read

Waking Up at 3am? 7 Proven Strategies to Fall Back to Sleep

Sophie Bostock, PhD

Feb 113 min read

Does a racing mind stop you from getting to sleep?

Sophie Bostock, PhD

Feb 43 min read

Sleepmaxxing! Is sleep tracking helpful or harmful?

Sophie Bostock, PhD

Jan 283 min read

Can sleep trackers help to improve your sleep? An Oura experiment

Sophie Bostock, PhD

Jan 15 min read

Sleep in the winter: beat the Winter Blues (in The Telegraph)

Sophie Bostock, PhD

Aug 24, 20256 min read

How can we help teenagers to sleep better?

Sophie Bostock, PhD

Aug 21, 20257 min read

Why do so many teenagers struggle with sleep?

Sophie Bostock, PhD

Jul 10, 20255 min read

Is it safe to have a weekend lie-in? Could sleeping in at the weekends be harmful?

Sophie Bostock, PhD

Mar 4, 20255 min read

Could Sleep be the Secret to Good Health?

Sophie Bostock, PhD

Jan 30, 20255 min read

How much sleep do children need, and why does it matter?

Sophie Bostock, PhD

Nov 19, 20241 min read

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

Sophie Bostock, PhD

Oct 29, 20243 min read

Sleep On Ep6: Preventing burnout with former NHS doctor, fitness influencer and runner, Dr Becca Salmon

Sophie Bostock, PhD

Oct 8, 20244 min read

Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Sophie Bostock, PhD

Oct 1, 20242 min read

PCOS is now PMOS: Why does the name change matter, and why is it relevant to sleep science?

How to Sleep in Hot Weather: What really works?

Is Poor Sleep to Blame for Low Testosterone?

How to Choose the Perfect Pillow

Could Eating More Fibre Improve Deep Sleep?

Omega-3s: Do they help you sleep?

Waking Up at 3am? 7 Proven Strategies to Fall Back to Sleep

Does a racing mind stop you from getting to sleep?

Sleepmaxxing! Is sleep tracking helpful or harmful?

Can sleep trackers help to improve your sleep? An Oura experiment

Sleep in the winter: beat the Winter Blues (in The Telegraph)

How can we help teenagers to sleep better?

Why do so many teenagers struggle with sleep?

Is it safe to have a weekend lie-in? Could sleeping in at the weekends be harmful?

Could Sleep be the Secret to Good Health?

How much sleep do children need, and why does it matter?

How to Beat the Winter Blues: a podcast about Seasonal Affective Disorder

Sleep On Ep6: Preventing burnout with former NHS doctor, fitness influencer and runner, Dr Becca Salmon

Sleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance

Sleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep