Sophie Bostock, PhDJul 95 min readIs it safe to have a weekend lie-in? Could sleeping in at the weekends be harmful?
Sophie Bostock, PhDNov 19, 20241 min readHow to Beat the Winter Blues: a podcast about Seasonal Affective Disorder
Sophie Bostock, PhDOct 29, 20243 min readSleep On Ep6: Preventing burnout with former NHS doctor, fitness influencer and runner, Dr Becca Salmon
Sophie Bostock, PhDOct 7, 20244 min readSleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance
Sophie Bostock, PhDSep 30, 20242 min readSleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep
Sophie Bostock, PhDSep 24, 20243 min readSleep On Ep1: Squash Falconer, British adventurer, reveals why sleeping as a new mother was more challenging than summiting Everest
Sophie Bostock, PhDJun 21, 20241 min readExtreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
Sophie Bostock, PhDApr 29, 20241 min readWhat can I do if I'm desperate to fall asleep? How to fall asleep faster
Sophie Bostock, PhDApr 1, 20241 min readHow to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
Sophie Bostock, PhDFeb 12, 20242 min readWhy does travel make us so tired? And what can we do about it? Travel Fatigue Part 1: Be prepared
Sophie Bostock, PhDJan 31, 20242 min readWhat’s more important: sleep consistency, or sleeping for the right amount of time?
Sophie Bostock, PhDJan 25, 20242 min readAre sleep-deprived Mums (and Dads) at risk behind the wheel?
