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Sophie Bostock, PhDNov 19, 20241 min readHow to Beat the Winter Blues: a podcast about Seasonal Affective Disorder
Sophie Bostock, PhDOct 29, 20243 min readSleep On Ep6: Preventing burnout with former NHS doctor, fitness influencer and runner, Dr Becca Salmon
Sophie Bostock, PhDOct 8, 20244 min readSleep On Ep3: 2024 Paralympic Champion Rower, Benjamin Pritchard, discusses what he has learned about the value of sleep for performance
Sophie Bostock, PhDOct 1, 20242 min readSleep On Ep2: Katrina Ridley on the unexpected impacts of shift work, and how she discovered the power of sleep
Sophie Bostock, PhDSep 24, 20243 min readSleep On Ep1: Squash Falconer, British adventurer, reveals why sleeping as a new mother was more challenging than summiting Everest
Sophie Bostock, PhDJun 21, 20241 min readExtreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
Sophie Bostock, PhDApr 30, 20241 min readWhat can I do if I'm desperate to fall asleep? How to fall asleep faster
