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Could cold water immersion help with stress, and sleep?
Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

Sophie Bostock, PhD
Apr 10, 20231 min read
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Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

Sophie Bostock, PhD
May 8, 20211 min read
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Can a warm bath help you sleep?
Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...

Sophie Bostock, PhD
Jan 14, 20211 min read
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