Sophie Bostock, PhDMay 8, 20211 minDoes Exercise •Really• Help With Sleep?This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
Sophie Bostock, PhDJan 14, 20211 minCan a warm bath help you sleep?Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...