In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Tip 1: A specific to-do list can be a great way to download thoughts before bed, and make it easier to let go and relax.. This is a...

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

A script for progressive muscle relaxation

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

It was delightful, awe-inspiring, gruelling, painful, terrifying and joyous.. and that was probably on any single day!