chronobiology

Sophie Bostock, PhD

Feb 5, 20224 min

Is there a best time for bed?

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

Sophie Bostock, PhD

Aug 29, 20211 min

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

Sophie Bostock, PhD

May 24, 20211 min

Could Time Restricted Eating help you lose weight, and improve your sleep?

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

Sophie Bostock, PhD

Mar 26, 20212 min

Is there a hidden cost to the Clock Change?

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

Sophie Bostock, PhD

Jan 18, 20201 min

Is it time for a digital detox?

Is it time for a digital detox? I explore the benefits of taking time out from technology

Sophie Bostock, PhD

Aug 5, 20195 min

Why do we sleep at night? Why night shifts are a risky business

We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.

Sophie Bostock, PhD

Jun 19, 20194 min

Can night owls become early birds? A question from the Power Hour podcast...

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.