How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
- Sophie Bostock, PhD
- Aug 29, 2021
- 1 min read
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is especially difficult for natural night owls, who have a delayed body clock.
This video explains 10 ways to reset your body clock, and help a night owl gradually shift towards becoming an early bird.
You'll have to watch the video for the full explanation, but here's the gist:
Gradually shift your wake times by up to 60 min per night
Use bright light to get out of bed
Get your body moving in the morning
Eat breakfast
Before bed, dim the lights
Limit exercise late at night
Finish your evening meal at least 2 hours before your planned bedtime
Set a screen cut-off
Wake up at the same time as often as possible
Protect at least 7 hours sleep for adults, 8-10 for teenagers.
I appreciate the science-backed yet approachable tone. It makes https://mantecadentistry.com/ behavioral change feel realistic and achievable. I recently read a similar habit-focused discussion on a review blog Insightful post!
This is such a helpful breakdown for anyone trying to reclaim their mornings—especially night owls who feel like their body clock has a mind of its own. The gradual approach makes it feel way more achievable, and pairing light, movement, and consistent wake times is key. Honestly, resetting your sleep routine can feel a bit like Ragdoll Hit: a few awkward bumps at first, but once everything lines up, you start moving smoothly instead of crashing around. Great practical advice here!
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