habits

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Could Time Restricted Eating help you lose weight, and improve your sleep?

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

How to Win in 2021: design the ideal New Year's resolution

From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...