The SLEEP SCIENTIST

Dr Sophie Bostock

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    Should I buy a Sleep Tracker? Pros & Cons
    Sophie Bostock, PhD
    • Mar 1
    • 6 min

    Should I buy a Sleep Tracker? Pros & Cons

    I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
    34 views0 comments
    Could Time Restricted Eating help you lose weight, and improve your sleep?
    Sophie Bostock, PhD
    • May 24, 2021
    • 1 min

    Could Time Restricted Eating help you lose weight, and improve your sleep?

    Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
    60 views0 comments
    How to Win in 2021: design the ideal New Year's resolution
    Sophie Bostock, PhD
    • Jan 1, 2021
    • 1 min

    How to Win in 2021: design the ideal New Year's resolution

    From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
    168 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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