Sophie Bostock, PhDMar 16 minShould I buy a Sleep Tracker? Pros & ConsI have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
Sophie Bostock, PhDMay 24, 20211 minCould Time Restricted Eating help you lose weight, and improve your sleep?Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
Sophie Bostock, PhDJan 1, 20211 minHow to Win in 2021: design the ideal New Year's resolutionFrom energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...