Sophie Bostock, PhD
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
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Sophie Bostock, PhD
- Nov 1, 2022
- 3 min
Eating for better sleep and mental health
Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...
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Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
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Sophie Bostock, PhD
- May 24, 2021
- 1 min
Could Time Restricted Eating help you lose weight, and improve your sleep?
Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
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Sophie Bostock, PhD
- Jan 1, 2021
- 1 min
How to Win in 2021: design the ideal New Year's resolution
From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...
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