habits

Sophie Bostock, PhD

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Sophie Bostock, PhD

New Years Resolution Ideas for a Winning Night's Sleep

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Sophie Bostock, PhD

Eating for better sleep and mental health

Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...

Sophie Bostock, PhD

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Sophie Bostock, PhD

Could Time Restricted Eating help you lose weight, and improve your sleep?

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

Sophie Bostock, PhD

How to Win in 2021: design the ideal New Year's resolution

From energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...