Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to blame?
In this video I explain why we usually think about exercise as being good for sleep, and explain the mechanisms behind that.
In this video I explain why we usually think about exercise as being good for sleep, and explain the most likely mechanisms. I also explain why professional athletes often struggle with sleep. Crucially, being physically fit doesn't make you immune to insomnia. In fact, excessive exercise - overtraining - is often characterised by sleep problems.
If you'd like to learn more, here's a link to one of the key reference papers by Neil Walsh & colleagues:
https://bjsm.bmj.com/content/bjsports/early/2020/11/03/bjsports-2020-102025.full.pdf
I mention the GB row! I'm raising money for the British Heart Foundation. If you have some spare change to donate I would be incredibly grateful. I'll be setting off on the 13th June 2021: www.justgiving.com/fundraising/SophieRows
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The point about overtraining causing night waking is a great reminder that more exercise isn't always better for sleep. Fitness and rest need to balance each other, not compete. Lower-intensity movement often works better in the evening, and Yoga Go reviews is worth checking if you're looking for a guided routine that helps wind down rather than rev you up. That said, it's worth reading the fine print—many users report unexpected charges and subscription issues with that particular app . For a safer bet, apps like Down Dog or WHO mYoga offer customizable, low-impact sessions without the billing headaches . Sometimes the right workout is the one that calms your nervous system before bed.
The strategy in Fnaf often revolves around identifying which animatronic is most active each night. Prioritizing threats helps you survive more consistently.
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