Sleep is one of the most powerful and easy-to-apply levers that we have for improving health and wellbeing. Sleeping for 7 hours or more is beneficial for a wide variety of physical performance outcomes, including speed, power, endurance and accuracy (Craven 2022). While most athletes can get through training in the morning without any ill effects, it’s in the afternoon that the effects of being well slept become more noticeable.

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

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Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing