Sophie Bostock, PhDJun 3, 20211 minCan Sleep Protect Heart Health?You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
Sophie Bostock, PhDMar 16, 20205 minHow much sleep do you need to reduce the odds of viral infection?Even one night without sleep can interfere with communication between immune cells, making the whole army less efficient, and causing
