The SLEEP SCIENTIST

Dr Sophie Bostock

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    How to Fight Winter Fatigue
    Sophie Bostock, PhD
    • Dec 5, 2021
    • 4 min

    How to Fight Winter Fatigue

    At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
    43 views0 comments
    Does Exercise •Really• Help With Sleep?
    Sophie Bostock, PhD
    • May 8, 2021
    • 1 min

    Does Exercise •Really• Help With Sleep?

    This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
    67 views0 comments
    Banish the Winter Blues!
    Sophie Bostock, PhD
    • Dec 16, 2020
    • 4 min

    Banish the Winter Blues!

    At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
    44 views0 comments
    How to get to sleep when it's hot
    Sophie Bostock, PhD
    • Jul 1, 2020
    • 3 min

    How to get to sleep when it's hot

    We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
    96 views0 comments
    How can you protect your sleep in lockdown? 10 Sleep Commandments
    Sophie Bostock, PhD
    • Apr 30, 2020
    • 5 min

    How can you protect your sleep in lockdown? 10 Sleep Commandments

    Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
    295 views0 comments
    Is it time for a digital detox?
    Sophie Bostock, PhD
    • Jan 18, 2020
    • 1 min

    Is it time for a digital detox?

    Is it time for a digital detox? I explore the benefits of taking time out from technology
    38 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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