Sophie Bostock, PhDDec 5, 20214 minHow to Fight Winter FatigueAt least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
Sophie Bostock, PhDMay 8, 20211 minDoes Exercise •Really• Help With Sleep?This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
Sophie Bostock, PhDDec 16, 20204 minBanish the Winter Blues!At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
Sophie Bostock, PhDJul 1, 20203 minHow to get to sleep when it's hotWe rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
Sophie Bostock, PhDApr 30, 20205 minHow can you protect your sleep in lockdown? 10 Sleep CommandmentsHumans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
Sophie Bostock, PhDJan 18, 20201 minIs it time for a digital detox?Is it time for a digital detox? I explore the benefits of taking time out from technology