Sophie Bostock, PhD
Could wearing an eye mask make you smarter, by boosting deep sleep?
Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?
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Sophie Bostock, PhD
- Jun 22, 2022
- 6 min
How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
360 views0 comments
Sophie Bostock, PhD
- Dec 5, 2021
- 4 min
How to Fight Winter Fatigue
At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
130 views0 comments
Sophie Bostock, PhD
- May 8, 2021
- 1 min
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
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Sophie Bostock, PhD
- Dec 16, 2020
- 4 min
Banish the Winter Blues!
At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
66 views0 comments
Sophie Bostock, PhD
- Jul 1, 2020
- 3 min
How to get to sleep when it's hot
We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
114 views0 comments
Sophie Bostock, PhD
- Apr 30, 2020
- 5 min
How can you protect your sleep in lockdown? 10 Sleep Commandments
Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
300 views0 comments
Sophie Bostock, PhD
- Jan 18, 2020
- 1 min
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
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