In this episode of the Instant Genius podcast, I spoke to journalist Jason Goodyer about light therapy and other solutions for SAD.

Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

Tip 1: A specific to-do list can be a great way to download thoughts before bed, and make it easier to let go and relax.. This is a...

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

A script for progressive muscle relaxation

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...