Sleep tips

Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...

Sophie Bostock, PhD

Jun 11
6 min

Why can antihistamines make you sleepy? And tips for sleeping with hayfever and other allergies...

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

104 views0 comments

Could wearing an eye mask make you smarter, by boosting deep sleep?

Sophie Bostock, PhD

Mar 30
2 min

Could wearing an eye mask make you smarter, by boosting deep sleep?

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

75 views0 comments

Progressive Muscle Relaxation: a technique for deeper sleep

Sophie Bostock, PhD

Feb 2
3 min

Progressive Muscle Relaxation: a technique for deeper sleep

A script for progressive muscle relaxation

195 views0 comments

Could better sleep help you make smarter financial decisions?

Sophie Bostock, PhD

Jan 16
6 min

Could better sleep help you make smarter financial decisions?

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

32 views0 comments

New Years Resolution Ideas for a Winning Night's Sleep

Sophie Bostock, PhD

Jan 1
4 min

New Years Resolution Ideas for a Winning Night's Sleep

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

117 views0 comments

Sleeping after loss: how sleeplessness and grief are linked

Sophie Bostock, PhD

Dec 2, 2022
9 min

Sleeping after loss: how sleeplessness and grief are linked

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

59 views0 comments

Too hot to sleep? Night sweats, menopause and heatwaves

Sophie Bostock, PhD

Oct 14, 2022
6 min

Too hot to sleep? Night sweats, menopause and heatwaves

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

157 views0 comments

How to sleep the night before the London marathon

Sophie Bostock, PhD

Oct 1, 2022
1 min

How to sleep the night before the London marathon

Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...

92 views0 comments

How to sleep well as a night shift worker

Sophie Bostock, PhD

Jun 22, 2022
6 min

How to sleep well as a night shift worker

Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

360 views0 comments

How to use a Sleep Diary to transform your sleep habits

Sophie Bostock, PhD

Mar 31, 2022
3 min

How to use a Sleep Diary to transform your sleep habits

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

3,504 views1 comment

Sophie Bostock, PhD

Mar 18, 2022
1 min

Sleep Awareness Week on GB News

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

64 views0 comments

Should I buy a Sleep Tracker? Pros & Cons

Sophie Bostock, PhD

Mar 1, 2022
6 min

Should I buy a Sleep Tracker? Pros & Cons

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

201 views0 comments

Sophie Bostock, PhD

Feb 5, 2022
4 min

Is there a best time for bed?

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

245 views0 comments

Sophie Bostock, PhD

Jan 5, 2022
5 min

Tired and lonely?

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

305 views0 comments

Sophie Bostock, PhD

Nov 30, 2021
3 min

Sleeping in Pregnancy

Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...

38 views0 comments

Sophie Bostock, PhD

Oct 17, 2021
4 min

Sleep and the Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

270 views0 comments

Sophie Bostock, PhD

Jun 12, 2021
1 min

Can you bank sleep to improve performance?

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

61 views0 comments

Sophie Bostock, PhD

Jun 12, 2021
1 min

The Insomnia Diaries, by Miranda Levy

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

175 views0 comments

Sophie Bostock, PhD

May 24, 2021
1 min

Could Time Restricted Eating help you lose weight, and improve your sleep?

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

109 views0 comments

Sophie Bostock, PhD

May 8, 2021
1 min

Does Exercise •Really• Help With Sleep?

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

94 views0 comments