In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...

This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...

It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...