Sophie Bostock, PhD
Progressive Muscle Relaxation: a technique for deeper sleep
A script for progressive muscle relaxation
top of page
Search
Sophie Bostock, PhD
- Jan 16
- 6 min
Could better sleep help you make smarter financial decisions?
In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.
26 views0 comments
Sophie Bostock, PhD
- Jan 1
- 4 min
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
67 views0 comments
Sophie Bostock, PhD
- Dec 2, 2022
- 9 min
Sleeping after loss: how sleeplessness and grief are linked
Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...
25 views0 comments
Sophie Bostock, PhD
- Oct 15, 2022
- 6 min
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
62 views0 comments
Sophie Bostock, PhD
- Oct 1, 2022
- 1 min
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
70 views0 comments
Sophie Bostock, PhD
- Jun 22, 2022
- 6 min
How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
301 views0 comments
Sophie Bostock, PhD
- Mar 31, 2022
- 3 min
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
1,500 views1 comment
Sophie Bostock, PhD
- Mar 18, 2022
- 1 min
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
54 views0 comments
Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
144 views0 comments
Sophie Bostock, PhD
- Feb 5, 2022
- 4 min
Is there a best time for bed?
Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
184 views0 comments
Sophie Bostock, PhD
- Jan 5, 2022
- 5 min
Tired and lonely?
The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...
219 views0 comments
Sophie Bostock, PhD
- Nov 30, 2021
- 3 min
Sleeping in Pregnancy
Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...
34 views0 comments
Sophie Bostock, PhD
- Oct 17, 2021
- 4 min
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
237 views0 comments
Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
56 views0 comments
Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
The Insomnia Diaries, by Miranda Levy
If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
157 views0 comments
Sophie Bostock, PhD
- May 24, 2021
- 1 min
Could Time Restricted Eating help you lose weight, and improve your sleep?
Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
103 views0 comments
Sophie Bostock, PhD
- May 8, 2021
- 1 min
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
84 views0 comments
Sophie Bostock, PhD
- Apr 20, 2021
- 1 min
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
95 views0 comments
Sophie Bostock, PhD
- Apr 15, 2021
- 1 min
Does Polyphasic Sleep Work?
Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
92 views0 comments
bottom of page