Sophie's SLEEP BLOG
"I love talking about sleep. And whenever I deliver a talk, lots of the same questions pop up. So I thought I'd try and answer some of them in these articles and videos.
I'll try and feature recent research, but there is a lot of good stuff out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along!
When I include links or references, it's because I think you might find them useful. The aim is to be science-based, rather than sales-based, so I won't include any sponsored links. If I've worked for a company I mention, I'll acknowledge that in the post. Hope it helps!"
Sophie Bostock, June 2019