© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question, or two, in videos or blog posts. Sign up for a monthly update, or to get your question answered.

If you'd like more information, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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"I love talking about sleep. And whenever I deliver a talk, lots of the same questions pop up. So I thought I'd try and answer some of them in these articles and videos.

I'll try and feature recent research, but there is a lot of good stuff out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along! 

When I include links or references, it's because I think you might find them  useful. The aim is to be science-based, rather than sales-based, so I won't include any sponsored links. If I've worked for a company I mention, I'll acknowledge that in the post. Hope it helps!"

Sophie Bostock, June 2019