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SLEEP HELP
Whenever I deliver a talk, lots of the same questions pop up. So I thought I'd try and answer some of them in these articles and videos.
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I'll try and feature recent research, but there is a lot of good stuff out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along!
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The aim is to be science-based, rather than sales-based, so I won't include any sponsored links. If I've worked for a company I mention, I'll acknowledge that in the post. Hope it helps!
Sophie
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