top of page

 What's your Sleep Score? 

 Trouble sleeping? Complete the Sleep Test for personalised feedback about how to improve your sleep 

SLEEP HELP

Whenever I deliver a talk, lots of the same questions pop up, so I've tried to answer many of them in these articles and videos...

To stay up to date, you can find me on Instagram or YouTube, sign up to a fortnightly bitesized sleep science newsletter, and/or, join me at my next FREE monthly webinar.. On the 3rd Tuesday (ish) of each month in 2024 I will be running an open session to delve deep into a sleep-related topic. Each session is only 40 minutes long and it will hopefully be fun!  Find out more about the next webinar, and sign up, here..

I try to feature recent research in these posts, but there is a lot of good science out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along.

I really hope it helps!

Sophie

bottom of page