Whenever I deliver a talk, lots of the same questions pop up. So I thought I'd try and answer some of them in these articles and videos.

I'll try and feature recent research, but there is a lot of good stuff out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along! 

The aim is to be science-based, rather than sales-based, so I won't include any sponsored links. If I've worked for a company I mention, I'll acknowledge that in the post. Hope it helps!


© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at

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