"I love talking about sleep. And whenever I deliver a talk, lots of the same questions pop up. So I thought I'd try and answer some of them here.
One day - hopefully - this will be a super useful resource.. but that will take time! Please bear with me, I'll aim for a new post at least once a fortnight.
I'll try and feature recent research, but there is a lot of good stuff out there. If I miss anything really helpful or interesting, please let me know and I'll update these posts as we go along.
When I include links or references, it's because I think you might find them useful. I really want this to be science-based, rather than sales-based, so I'm not planning to include any sponsored links. If I've worked for a company I mention, I'll acknowledge that it in the post so you can keep that in mind. This is a new venture, so it would be great to get your feedback. Hope it helps!"
Sophie Bostock, June 2019