SLEEP HELP

Whenever I deliver a talk, lots of the same questions pop up, so I've tried to answer many of them in these articles and videos...

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To stay up to date, you can find me on Instagram or YouTube, sign up to a fortnightly bitesized sleep science newsletter, and/or, tune into Sleep On, a podcast with The Sleep Charity to help explore winning sleep habits from inspiring people, from all walks of life. 

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I try to feature recent research in these posts, but there is a lot of good science out there. If I miss anything really interesting, please let me know and I'll update these posts as we go along.

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I really hope it helps!

Sophie