Sophie is regularly invited to contribute as a TV sleep expert, including for ITV’s This Morning and Save Money, Good Health. She consulted for and featured on ITV Tonight’s documentary “Why Can’t Britain Sleep?” (July 2019) and has appeared on BBC News and Al Jazeera TV.

Recent appearances include IGTV with Alice Liveing, podcasts with BBC 5 Live's Fit & Fearless, and Adrienne Herbert's Power Hour.

Contributions to press titles include multiple articles for The Telegraph, The Guardian, Women's Health, Daily Mail and The Times.

Sophie is keen to spread the word about sleep science. If you need help with research for a story about sleep or circadian science, please call 07779 578733, or email 

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Why Can't We Sleep

ITV Tonight documentary

exploring the reasons for the nation's sleep deficit

Screen Shot 2019-06-13 at 08.34.40_edite

ITV This Morning

On World Sleep Day 2019, brief

sleep tips with

Eamonn & Ruth


Save Money, Good Health

with presenter, Sian Williams, reviewing the latest sleep products

© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at

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