top of page


Sophie is regularly invited to contribute as a TV sleep expert, including for ITV’s This Morning, GB News, BBC Morning Live and Save Money, Good Health. She consulted for and featured on ITV Tonight’s documentary “Why Can’t Britain Sleep?” and has appeared on BBC News and Al Jazeera TV.

Recent appearances include IGTV with Alice Liveing, podcasts with Dr Hazel Wallace, The Food Medic, BBC 5 Live's Fit & Fearless, and Adrienne Herbert's Power Hour.

Contributions to press titles include multiple articles for The Telegraph, The Guardian, Women's Health, Daily Mail and The Times.

Sophie is keen to spread the word about sleep science. If you need help with research for a story about sleep or circadian science, please call 07779 578733, or email

 What's your Sleep Score? 

 Trouble sleeping? Complete the Sleep Test for personalised feedback about your sleep 

Screenshot 2020-01-09 at 16.54.04.png

Why Can't We Sleep

ITV Tonight documentary

exploring the reasons for the nation's sleep deficit

Screen Shot 2019-06-13 at 08.34.40_edite

ITV This Morning

On World Sleep Day 2019, brief

sleep tips with

Eamonn & Ruth


Save Money, Good Health

with presenter, Sian Williams, reviewing the latest sleep products

bottom of page