shiftwork

How to sleep well as a night shift worker

Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

Can you bank sleep to improve performance?

I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...

Could Time Restricted Eating help you lose weight, and improve your sleep?

Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...

Why do we sleep at night? Why night shifts are a risky business

We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.