Sophie Bostock, PhD
How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
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Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
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Sophie Bostock, PhD
- May 24, 2021
- 1 min
Could Time Restricted Eating help you lose weight, and improve your sleep?
Time Restricted Eating (TRE) is the practice of restricting your eating window to 8 to 12 hours during the day. This video explains the...
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Sophie Bostock, PhD
- Aug 5, 2019
- 5 min
Why do we sleep at night? Why night shifts are a risky business
We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.
395 views0 comments
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