The SLEEP SCIENTIST

Dr Sophie Bostock

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    Can a warm bath help you sleep?
    Sophie Bostock, PhD
    • Jan 14, 2021
    • 1 min

    Can a warm bath help you sleep?

    Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...
    81 views0 comments
    How to get to sleep when it's hot
    Sophie Bostock, PhD
    • Jul 1, 2020
    • 3 min

    How to get to sleep when it's hot

    We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
    96 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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