Sophie Bostock, PhDJan 14, 20211 minCan a warm bath help you sleep?Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...
Sophie Bostock, PhDJul 1, 20203 minHow to get to sleep when it's hotWe rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?