A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...

We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?