The SLEEP SCIENTIST

Dr Sophie Bostock

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    How to sleep well as a night shift worker
    Sophie Bostock, PhD
    • Jun 22
    • 6 min

    How to sleep well as a night shift worker

    Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
    74 views0 comments
    Is there a best time for bed?
    Sophie Bostock, PhD
    • Feb 5
    • 4 min

    Is there a best time for bed?

    Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
    79 views0 comments
    How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
    Sophie Bostock, PhD
    • Aug 29, 2021
    • 1 min

    How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

    If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
    91 views0 comments
    Is there a hidden cost to the Clock Change?
    Sophie Bostock, PhD
    • Mar 26, 2021
    • 2 min

    Is there a hidden cost to the Clock Change?

    It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
    32 views0 comments
    Why do we sleep at night? Why night shifts are a risky business
    Sophie Bostock, PhD
    • Aug 5, 2019
    • 5 min

    Why do we sleep at night? Why night shifts are a risky business

    We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.
    208 views0 comments
    Can night owls become early birds? A question from the Power Hour podcast...
    Sophie Bostock, PhD
    • Jun 19, 2019
    • 4 min

    Can night owls become early birds? A question from the Power Hour podcast...

    How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.
    144 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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