chronotype

Sophie Bostock, PhD

How to sleep well as a night shift worker

Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

Sophie Bostock, PhD

Is there a best time for bed?

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

Sophie Bostock, PhD

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

Sophie Bostock, PhD

Is there a hidden cost to the Clock Change?

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

Sophie Bostock, PhD

Why do we sleep at night? Why night shifts are a risky business

We’re hard wired to sleep at night, every 24 hours. We have time-keeping built into the DNA of every cell in our bodies.

Sophie Bostock, PhD

Can night owls become early birds? A question from the Power Hour podcast...

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.