© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question, or two, in videos or blog posts. Sign up for a monthly update, or to get your question answered.

If you'd like more information, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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Sophie is an energising and inspiring speaker, and has been invited to deliver over 80 corporate 'Sleeposiums', workshops and keynote speeches on topics related to sleep science and performance, leadership, innovation, digital health and wellbeing.


Sophie has delivered talks for Fortune 500 tech companies, investors, financial services firms, lawyers, vets, athletes, manufacturers, startups, universities and the NHS. Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google, the Royal Society of Medicine, and on a beach in Turkey. 

Sophie works with every client to develop the right content for the audience. Recent topics include:

Is sleep the secret to health and happiness?

Safety, sleep and shiftwork: risks and coping strategies

Innovation unlocked: how sleep fuels creativity

Sleeping for peak performance in elite sport

Doing less to achieve more: sleep and successful leadership 

Looking for a speaker with a spark? Searching for creative conference content to enthuse and engage?

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The Magic of Digital Medicine

What Harry Potter and digital CBT for insomnia have in common 


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Sleeping for the sleep deprived

Why so many of us are short

of sleep, and what to do

about it


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Sleep and decision-making

for 700+ Data Analysts

from the

Sainsbury's Group

O2 Cineworld