Sophie is an energising and inspiring speaker, and has delivered more than 80 corporate 'Sleeposiums', workshops and keynote speeches on topics related to sleep science and performance, leadership, innovation, digital health and wellbeing.


Sophie has delivered talks for Fortune 500 tech companies, investors, financial services firms, lawyers, vets, athletes, manufacturers, startups, universities and the NHS. Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google, the Royal Society of Medicine, and on a beach in Turkey. 

Sophie works with every client to develop the right content. Recent topics, since the pandemic, include:

How can you sleep with uncertainty?

Planning your day for the perfect night's sleep

Is sleep the secret to health and happiness?

Safety, sleep and shiftwork: risks and coping strategies

Sleeping for peak performance in elite sport

Doing less to achieve more: sleep and successful leadership 


Looking for a speaker with a spark? Searching for creative conference content to enthuse and engage?

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The Magic of Digital Medicine

What Harry Potter and digital CBT for insomnia have in common 

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Sleeping for the sleep deprived

Why so many of us are short

of sleep, and what to do

about it

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O2 Cineworld

Sleep and decision-making

for 700+ Data Analysts

from the

Sainsbury's Group


© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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