Sophie is an energising and inspiring speaker, and has delivered over 100 corporate 'Sleeposiums', webinars, training programmes and keynote speeches on topics related to sleep science and performance, leadership, innovation, digital health and wellbeing.

 

Sophie has delivered talks for Fortune 500 tech companies, investors, financial services firms, lawyers, vets, athletes, police, military, manufacturers, startups, universities and the NHS. Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google, the Royal Society of Medicine, and on a beach in Turkey. 

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Sophie works directly with every client to develop the right content. This includes single talks and multi-session sleep improvement series, focused on habit change. Recent topics, since the pandemic, include:

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• Sleeping with Stress & Uncertainty: How to take back control

• Solving Stubborn Sleep Problems: Powerful strategies to overcome insomnia

• Sleep & Anxiety: How to tackle both

• How is Women's Sleep Different? Pregnancy, hormones and the menopause

• Is Sleep the Secret to Health and Happiness?

• Safety, Sleep and Shiftwork: Risks and coping strategies

• Sleeping for Peak Performance (tailored for elite sport, corporate or military audiences)

• Banish the Winter Blues: How to get boost energy and wellbeing in the winter months

• The Sleepless Parent's Survival Guide

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