© 2019 Sophie Bostock Version 1.0.

Based in Hampshire, United Kingdom

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If you'd like more information, or to share feedback 

or ideas, please get in touch! You can reach Sophie at sophie@thesleepscientist.com or 07779 578733.


Sophie is an energising and passionate public speaker, and has been invited to deliver over 100 corporate 'Sleeposiums', workshops and keynote speeches on topics related to sleep science and performance, behaviour change and innovation.


Clients include Fortune 500 tech companies and financial services firms, professional sports teams, legal firms, manufacturers, universities and the NHS. Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google and the Royal Society of Medicine. 

Sophie will work with you to develop the right content for your audience. Popular topics include:

Is sleep the secret to health and happiness?

Safety, sleep and shiftwork: risks and coping strategies

Innovation unlocked: how sleep fuels creativity

Sleeping for peak performance in elite sport

Doing less to achieve more: sleep and leadership

Looking for a speaker with a spark? Searching for creative conference content to enthuse and engage?

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The Magic of Digital Medicine

What Harry Potter and digital CBT for insomnia have in common 


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Sleeping for the sleep deprived

Why so many of us are short

of sleep, and what to do

about it


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On World Sleep Day 2019,

a bitesize summary of

sleep tips with

Eamonn & Ruth

ITV This Morning


Sophie has featured as a TV sleep expert for ITV’s This Morning, Save Monday Good Health, Tonight’s documentary “Why Can’t Britain Sleep?”, for BBC World News and Al Jazeera.

Sophie regularly provides content and quotes for press articles, including for Women’s Health, The Guardian and The Times.


Please contact Sophie on 07779 578733 for all media enquiries.