SPEAKING
KEYNOTES, WEBINARS, WORKSHOPS

Sophie is an internationally renowned speaker. She has been invited to deliver hundreds of keynote talks, corporate 'Sleeposiums', webinars, training programmes and workshops on topics related to sleep science and performance, mental health, leadership, safety, innovation, and wellbeing.

 

Sophie has delivered tailored talks for high performing teams across a wide range of industries including technology, banking & financial services, law, schools & higher education, manufacturing, professional sport, formula 1, police, the military and the NHS.

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Sophie has been invited to deliver talks at TEDxNHS, TEDxLSHTM, Talks@Google, the Royal Society of Medicine, in the US, across Europe and even on a beach in Turkey. 

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Sophie works directly with every client to develop the right content for the audience. This includes both keynote talks and multi-session sleep improvement series, focused on driving habit change and measurable improvements in wellbeing and performance.

 

Recent topics include:

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• Sleeping for Peak Performance: Unlock the power of sleep and circadian rhythms to perform at your best

• Sleeping with Uncertainty: How to sleep and stress are linked, and how to manage both

• Sleep and Longevity: is sleep the ultimate hack for your healthspan?

• The Power of Light: Why light is medicine, and how to harness it

• How is Women's Sleep Different? Menopause & hormones

• Safety, Sleep and Shiftwork: Risks and coping strategies

• Banish the Winter Blues: How to boost your energy and feel great all year round

• Sleeping for Authentic Leadership

• The Sleepless Parents' Survival Guide

• Sleep 101 for Mental Health First Aiders

• Sleep & Anxious Thoughts: How to overcome the racing mind, night and day

• Sleep & ADHD: How sleep and neurodiversity are linked, and tailored strategies for an active mind

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