Sophie Bostock, PhD
Progressive Muscle Relaxation: a technique for deeper sleep
A script for progressive muscle relaxation
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Sophie Bostock, PhD
- Oct 15, 2022
- 6 min
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
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Sophie Bostock, PhD
- Mar 31, 2022
- 3 min
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
1,502 views1 comment
Sophie Bostock, PhD
- Mar 18, 2022
- 1 min
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
54 views0 comments
Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
144 views0 comments
Sophie Bostock, PhD
- Feb 5, 2022
- 4 min
Is there a best time for bed?
Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...
184 views0 comments
Sophie Bostock, PhD
- Oct 17, 2021
- 4 min
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
237 views0 comments
Sophie Bostock, PhD
- Aug 29, 2021
- 1 min
How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
145 views0 comments
Sophie Bostock, PhD
- May 8, 2021
- 1 min
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
84 views0 comments
Sophie Bostock, PhD
- Apr 5, 2021
- 1 min
How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.
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Sophie Bostock, PhD
- Mar 26, 2021
- 2 min
Is there a hidden cost to the Clock Change?
It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...
40 views0 comments
Sophie Bostock, PhD
- Mar 11, 2021
- 1 min
The Food Medic Podcast
It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...
68 views0 comments
Sophie Bostock, PhD
- Mar 8, 2021
- 1 min
Women vs. Men.. Who gets the best sleep?
It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...
44 views0 comments
Sophie Bostock, PhD
- Mar 1, 2021
- 1 min
Sleep vs. Sport: Who wins?
If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
42 views0 comments
Sophie Bostock, PhD
- Feb 6, 2021
- 1 min
How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
134 views0 comments
Sophie Bostock, PhD
- Jan 29, 2021
- 1 min
What can you eat to help you sleep?
Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...
98 views0 comments
Sophie Bostock, PhD
- Jan 22, 2021
- 1 min
How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...
128 views0 comments
Sophie Bostock, PhD
- Jan 14, 2021
- 1 min
Can a warm bath help you sleep?
Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...
96 views0 comments
Sophie Bostock, PhD
- Dec 16, 2020
- 4 min
Banish the Winter Blues!
At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...
58 views0 comments
Sophie Bostock, PhD
- Oct 14, 2020
- 5 min
How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
5,705 views0 comments
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