Sophie Bostock, PhD
Could better sleep help you make smarter financial decisions?
In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.
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Sophie Bostock, PhD
- Jan 1
- 4 min
New Years Resolution Ideas for a Winning Night's Sleep
How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...
11 views0 comments
Sophie Bostock, PhD
- Dec 2, 2022
- 9 min
Sleeping after loss: how sleeplessness and grief are linked
Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...
13 views0 comments
Sophie Bostock, PhD
- Nov 1, 2022
- 3 min
Eating for better sleep and mental health
Can what you eat have an impact on your sleep, and mood? Absolutely. This is an active area for research and we don’t have all the...
18 views0 comments
Sophie Bostock, PhD
- Oct 14, 2022
- 6 min
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
14 views0 comments
Sophie Bostock, PhD
- Oct 1, 2022
- 1 min
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
56 views0 comments
Sophie Bostock, PhD
- Jun 22, 2022
- 6 min
How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
275 views0 comments
Sophie Bostock, PhD
- Mar 18, 2022
- 1 min
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
46 views0 comments
Sophie Bostock, PhD
- Mar 1, 2022
- 6 min
Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
109 views0 comments
Sophie Bostock, PhD
- Jan 5, 2022
- 5 min
Tired and lonely?
The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...
161 views0 comments
Sophie Bostock, PhD
- Dec 5, 2021
- 4 min
How to Fight Winter Fatigue
At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.
102 views0 comments
Sophie Bostock, PhD
- Aug 29, 2021
- 1 min
How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...
131 views0 comments
Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉 This video is all about what to do,...
49 views0 comments
Sophie Bostock, PhD
- Jun 12, 2021
- 1 min
The Insomnia Diaries, by Miranda Levy
If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
142 views0 comments
Sophie Bostock, PhD
- Jun 3, 2021
- 1 min
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
42 views0 comments
Sophie Bostock, PhD
- May 8, 2021
- 1 min
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
82 views0 comments
Sophie Bostock, PhD
- Apr 28, 2021
- 1 min
Does short sleep cause dementia?
New research published last week highlighted that 50 year olds sleeping for fewer than 7 hours each night were at 30% increased risk of...
88 views0 comments
Sophie Bostock, PhD
- Apr 20, 2021
- 1 min
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
88 views0 comments
Sophie Bostock, PhD
- Apr 15, 2021
- 1 min
Does Polyphasic Sleep Work?
Can you improve productivity by adopting a polyphasic sleep schedule? i.e. Can you hack sleep with short naps over 24 hours? It's a...
80 views0 comments
Sophie Bostock, PhD
- Apr 4, 2021
- 1 min
How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.
103 views0 comments
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