How much sleep do you need?
- Sophie Bostock, PhD
- Feb 6, 2021
- 1 min read
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits everyone. It depends.
If right now you're...
- waking up every morning without an alarm clock
- feeling well rested
- not loading up on caffeine and sugar to keep you going
- not 'catching up' on sleep at the weekends to catch up..
.. your sleep is probably in pretty good shape.
If not, it could be time for a little trial and error. The National Sleep Foundation in the US published their recommendations for sleep duration back in 2015 based on the science at the time. I have a sneaky feeling these might get renewed soon, but I would guess that the recommendations won't change significantly. You can read more here.. https://pubmed.ncbi.nlm.nih.gov/29073398/ (Hirshkowitz et al 2019).
I appreciate the depth of research and clarity in your writing. This piece provides a fresh and compelling take on the subject. her trees
This is a great overview of sleep needs! It's fascinating how much individual variation there is. For anyone looking to convert spoken content into text for notes or analysis, checking out Transcribe Audio to Text can be really helpful.
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