Sophie Bostock, PhDMar 16 minShould I buy a Sleep Tracker? Pros & ConsI have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...
Sophie Bostock, PhDMay 8, 20211 minDoes Exercise •Really• Help With Sleep?This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
Sophie Bostock, PhDMar 1, 20211 minSleep vs. Sport: Who wins?If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...
Sophie Bostock, PhDJan 1, 20211 minHow to Win in 2021: design the ideal New Year's resolutionFrom energy to empathy, mood to memory, in this video I explain why there are some great reasons to focus on sleep habits for your New...