Sleep coaching

Trouble falling asleep, or waking up too early?

Looking for more energy? Struggling to maintain focus throughout the day?

Sophie works with individuals and teams to help them adapt daily routines, sleep environment and habits, to improve performance.

Previous clients include entrepreneurs and executives, staff and players from Premiership Rugby and Premier League Football clubs, the Rugby Football League, and Shine Elite Women Coaching. Sophie is also proud to offer coaching and workshops in partnership with the team at Cognacity.

Evidence shows that as little as 1 group workshop can help people to learn relevant strategies to improve their sleep habits. Clients often find that just 1 or 2 sessions can help them to identify ways to gain more control over their sleep.  

With an ocean rowing challenge on the horizon, Sophie is particularly interested in how athletes cope with extreme sleep deprivation in endurance sports... If you're facing an intense sleep challenge, please get in touch!


© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at

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