Problems getting to sleep, or waking up too early?
Looking for more energy? Optimal performance?
Sophie works with individuals and teams to help them adapt daily routines, sleep environment and habits, to improve performance.
Previous clients include entrepreneurs and executives, staff and players from Premiership Rugby and Premier League Football clubs, the Rugby Football League, and Shine Elite Women Coaching.
Evidence shows that as little as 1 group workshop can help people to learn relevant strategies to improve their sleep hygiene. Clients often find that keeping a sleep diary, plus 1 or 2 video calls, help them to identify ways to gain more control over their sleep.
With an ocean rowing challenge on the horizon, Sophie is particularly interested in how athletes cope with extreme sleep deprivation in endurance sports... If you're facing an intense sleep challenge, please get in touch!