© 2019 Sophie Bostock Version 1.0.

Based in Hampshire, United Kingdom

HOT TOPICS?
  • LinkedIn Social Icon
  • Instagram
  • Twitter Social Icon
  • YouTube Social  Icon

Enter your email address for sleep insights, or to have your question answered in a future post.

Max 1 email per week, 3-5 mins. No spam.

If you'd like more information, or to share feedback 

or ideas, please get in touch! You can reach Sophie at sophie@thesleepscientist.com or 07779 578733.

NEED A NEW ROUTINE?

COACHING

Do you want to boost your energy and performance?

Could your sleep wake patterns be holding you back? 

If you're looking for evidence-based help to optimise sleep to sustain high performance in work or sport, please get in touch. Sophie has coached individuals and teams to adapt their sleep habits and routines to help achieve their goals.

If you have a sleep challenge which needs clinical help, Sophie will signpost qualified professionals.

Sophie also works with the science team at CHX Performance to deliver a comprehensive science-based leadership programme for corporates which includes advice on sleep, nutrition, neuroscience, environment and movement. As an added bonus, the CHX programme can be delivered in the UK, or walking up a mountain in Chamonix. For more information about CHX, please visit their website