NEED A NEW ROUTINE?
Do you want to boost your energy and performance?
Could your sleep wake patterns be holding you back?
If you're looking for evidence-based help to optimise sleep to sustain high performance in work or sport, please get in touch. Sophie has coached individuals and teams to adapt their sleep habits and routines to help achieve their goals.
If you have a sleep challenge which needs clinical help, Sophie will signpost qualified professionals.
Sophie also works with the science team at CHX Performance to deliver a comprehensive science-based leadership programme for corporates which includes advice on sleep, nutrition, neuroscience, environment and movement. As an added bonus, the CHX programme can be delivered in the UK, or walking up a mountain in Chamonix. For more information about CHX, please visit their website.