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Sophie Bostock, PhD
Oct 17, 20214 min read
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
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Sophie Bostock, PhD
Jun 12, 20211 min read
The Insomnia Diaries, by Miranda Levy
If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
202 views0 comments
Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
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Sophie Bostock, PhD
Mar 19, 20211 min read
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
154 views0 comments
Sophie Bostock, PhD
Mar 4, 20212 min read
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
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Sophie Bostock, PhD
Feb 19, 20211 min read
How not to fall asleep
This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
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Sophie Bostock, PhD
Apr 30, 20205 min read
How can you protect your sleep in lockdown? 10 Sleep Commandments
Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
301 views0 comments
Sophie Bostock, PhD
Feb 12, 20203 min read
What's the worst kind of stress for sleep?
Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours
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