Sophie Bostock, PhDOct 17, 20214 minSleep and the MenopauseSleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
Sophie Bostock, PhDJun 12, 20211 minThe Insomnia Diaries, by Miranda LevyIf you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
Sophie Bostock, PhDApr 20, 20211 minWhy does Stress Mess with your Sleep?In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
Sophie Bostock, PhDMar 19, 20211 minWhy do some people struggle with sleep, while others sleep well?In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
Sophie Bostock, PhDMar 4, 20212 minMy Top 10 Sleep Books on World Book DayIn honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
Sophie Bostock, PhDFeb 19, 20211 minHow not to fall asleep This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
Sophie Bostock, PhDApr 30, 20205 minHow can you protect your sleep in lockdown? 10 Sleep CommandmentsHumans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
Sophie Bostock, PhDFeb 12, 20203 minWhat's the worst kind of stress for sleep?Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours