Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...

If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...

This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours