The SLEEP SCIENTIST

Dr Sophie Bostock

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    Sleep and the Menopause
    Sophie Bostock, PhD
    • Oct 17, 2021
    • 4 min

    Sleep and the Menopause

    Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
    104 views0 comments
    The Insomnia Diaries, by Miranda Levy
    Sophie Bostock, PhD
    • Jun 12, 2021
    • 1 min

    The Insomnia Diaries, by Miranda Levy

    If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
    88 views0 comments
    Why does Stress Mess with your Sleep?
    Sophie Bostock, PhD
    • Apr 20, 2021
    • 1 min

    Why does Stress Mess with your Sleep?

    In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
    57 views0 comments
    Why do some people struggle with sleep, while others sleep well?
    Sophie Bostock, PhD
    • Mar 19, 2021
    • 1 min

    Why do some people struggle with sleep, while others sleep well?

    In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
    76 views0 comments
    My Top 10 Sleep Books on World Book Day
    Sophie Bostock, PhD
    • Mar 4, 2021
    • 2 min

    My Top 10 Sleep Books on World Book Day

    In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
    166 views0 comments
    How not to fall asleep
    Sophie Bostock, PhD
    • Feb 19, 2021
    • 1 min

    How not to fall asleep

    This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...
    225 views0 comments
    How can you protect your sleep in lockdown? 10 Sleep Commandments
    Sophie Bostock, PhD
    • Apr 30, 2020
    • 5 min

    How can you protect your sleep in lockdown? 10 Sleep Commandments

    Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
    295 views0 comments
    What's the worst kind of stress for sleep?
    Sophie Bostock, PhD
    • Feb 12, 2020
    • 3 min

    What's the worst kind of stress for sleep?

    Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours
    99 views0 comments

    © 2022 Sophie Bostock Version 3.0.

    Based in Hampshire, United Kingdom

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    HOW CAN I HELP?

    Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

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    If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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