top of page
Search
Does using a screen before bed interfere with sleep?
Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
Sophie Bostock, PhD
Apr 26, 20242 min read
95 views
0 comments
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
Sophie Bostock, PhD
Jan 18, 20201 min read
52 views
0 comments
bottom of page