• Sophie Bostock, PhD

Sleep vs. Sport: Who wins?

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of benefits for health and performance...

After a glorious weekend of sunshine, why not keep the momentum going this month by joining the #350Challenge in aid of Women in Sport? Women's activity levels have been disproportionately affected by lockdown, but a lot of us have been in a bit of a slump!

You can find out more about Victoria Evans challenge for Women in Sport here: https://lnkd.in/duTBgHT

To learn more about the widening gender gap in sports participation, hear from Professor Greg Whyte OBE and Baroness Tanni Grey-Thompson:


+ The survey I mentioned from UKActive is here:


© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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