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  • Writer's pictureSophie Bostock, PhD

Sleep vs. Sport: Who wins?

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of benefits for health and performance...

After a glorious weekend of sunshine, why not keep the momentum going this month by joining the #350Challenge in aid of Women in Sport? Women's activity levels have been disproportionately affected by lockdown, but a lot of us have been in a bit of a slump!

You can find out more about Victoria Evans challenge for Women in Sport here:

To learn more about the widening gender gap in sports participation, hear from Professor Greg Whyte OBE and Baroness Tanni Grey-Thompson:

+ The survey I mentioned from UKActive is here:


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