This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.

It's that time again..Sunday am marks the start of Daylight Savings Time, or British Summer Time. The good news is lighter evenings.. and...

It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...

It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...

If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...

Beatrix Potter wrote that eating too many lettuces made the Flopsy Bunnies 'soporific'. But Can you believe everything you read?! Can...

Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

Growing up, a warm bath was my Mum's favourite remedy for, well, pretty much anything. It turns out that many sleep scientists have also...

At this time of year, as the days get shorter and it gets colder outside, at least 1 in 5 of us experience a triad of symptoms which are...

It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...

We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?

Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...

Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours

Is it time for a digital detox? I explore the benefits of taking time out from technology

How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.

You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.