Sophie Bostock, PhD
How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
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Sophie Bostock, PhD
- Jul 1, 2020
- 3 min
How to get to sleep when it's hot
We rely on a fall in our core temperature as a cue for sleep. If things are hotting up, what can you do to protect your sleep?
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Sophie Bostock, PhD
- Apr 30, 2020
- 5 min
How can you protect your sleep in lockdown? 10 Sleep Commandments
Humans are brilliantly adaptive, and as we start to accept these new norms, sleep will start to become deeper again...
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Sophie Bostock, PhD
- Feb 12, 2020
- 3 min
What's the worst kind of stress for sleep?
Even if you do get to sleep after a tough day, stress-fuelled sleep is more likely to be restless, and broken in the early hours
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Sophie Bostock, PhD
- Jan 18, 2020
- 1 min
Is it time for a digital detox?
Is it time for a digital detox? I explore the benefits of taking time out from technology
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Sophie Bostock, PhD
- Jun 19, 2019
- 4 min
Can night owls become early birds? A question from the Power Hour podcast...
How can you bounce out of bed with as much energy as motivational guru, Adrienne Herbert? We discuss chronotypes on the Power Hour podcast.
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Sophie Bostock, PhD
- Jun 18, 2019
- 5 min
Sleep tips 101: How can I sleep better?
You're probably reading this because you're tired, so I thought I'd start with 5 simple things everyone can do to improve their sleep.
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