Is it time for a digital detox?
Jan 18, 2020
1 min read
A belated Happy New Year! Crikey, we're more than half way through January.. how are those New Year's resolutions coming along?
If it's tougher than you though, maybe lack of sleep is hampering your self control. You're much less likely to be able to stick to your goals, and more likely to give in to your cravings, if your brain is in sleep-deprived survival mode.
For better quality sleep, it might just be worth experimenting with a digital detox, as I explain in this video...
With its endless expanse of snow, ice-covered trees, and a constant succession of obstacles, Snow Rider 3D feels like an exhilarating winter expedition—one where your courage and skill determine just how far you can go.
The link between poor sleep and weak self-control is real, and a digital detox can be a surprisingly effective way to reset both. Scrolling late at night keeps your brain wired when it should be winding down, which makes everything harder the next day. If part of your detox plan involves cutting back on screen time, it also helps to know your phone plan inside out, and TMobile reviews gives a sense of what customers say about coverage, billing, and service so you're not paying for things you don't use. Better sleep habits and smarter phone plans both start with paying attention to what you actually need.
I've been trying to cut down on my phone before bed, but honestly it's hard when you're in the middle of something. Pokemon Lazarus has been eating my evenings lately - I know the blue light isn't helping my sleep but I just can't stop playing. Maybe a proper digital detox is what I need after all.
Ragdoll Archers game is an amusing physics challenge centered on trajectory and timing. The fun comes from mastering the loose, unpredictable movements of the archer