• Sophie Bostock, PhD

Is it time for a digital detox?

A belated Happy New Year! Crikey, we're more than half way through January.. how are those New Year's resolutions coming along?

If it's tougher than you though, maybe lack of sleep is hampering your self control. You're much less likely to be able to stick to your goals, and more likely to give in to your cravings, if your brain is in sleep-deprived survival mode.

For better quality sleep, it might just be worth experimenting with a digital detox, as I explain in this video...

#wellness #sleep #thesleepscientist #insomnia #wellbeing

#socialmedia #digitaldetox #sleeptips #mentalhealth #sleepscience

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© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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