sleep With confidence, no matter what your hormones are doing
You know that sleep is important
but perimenopause can make it feel out of reach
If you're finding sleep harder than it used to be, you're not imagining it and you're not 'failing'. Waking at 3am. Racing thoughts. Night sweats. Just feeling a bit bleurgh.
Perimenopause changes the hormonal systems that regulate sleep, stress, body temperature, mood, and recovery. The strategies that have worked for you in the past may need a re-set.
The Sleep to Peak System combines sleep science, hormone-aware strategies, and practical tools to help you understand what's happening, sleep more consistently, worry less and feel sharp, energised, and like yourself again.
Created by Dr Sophie Bostock, sleep scientist, and fellow rider of the hormonal rollercoaster, this is a course to give you confidence
You Know How To Perform.
You Just Can't Seem To Sleep.
You've already tried:
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Sleep marketed supplements
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Cutting out caffeine
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Viral sleep hacks
Yet you're still waking in the middle of the night
wondering why nothing seems to work anymore.
The frustrating part isn't just the lack of sleep.
It's what poor sleep is doing to everything else.
You might feel less patient.
Less focused.
Less resilient.
Less confident.
You forget things you wouldn't normally forget.
You feel exhausted but wired.
To the outside world, you're functioning well, but you're working much harder than you used to just to feel normal.This isn't because you've suddenly become 'bad' at sleeping; it's because your hormones have changed the way your body regulates.
And NOBODY has really ever explained what to do about it, and WHY.
Why Sleep Suddenly Feels Different?
During perimenopause, fluctuating hormones can affect:
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Your ability to fall asleep, and to stay asleep
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Body temperature regulation
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Metabolism
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Nervous system regulation
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Mood, and perceptions of stress
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Energy and recovery
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Pain sensitivity..
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and more!
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Many women are told to simply accept this as part of ageing.
Others are given generic sleep advice.. which they've already tried.
Neither approach is particularly helpful.
The good news is that understanding why sleep changes creates opportunities to improve it.
When you know what's happening, you can stop guessing and start using strategies that actually work for your body and your stage of life.
What Makes This course Different?
You'll learn:
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Why you're waking during the night
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Strategies for managing racing thoughts and sleep anxiety
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The evidence for what actually improves sleep quality for women in midlife
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How to reduce the impact of night sweats and temperature changes
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Evidence-based tools you can apply immediately
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How to build a sustainable sleep system that works in real life
No scare tactics. No unrealistic routines.
No being told to simply relax.
Just clear, practical guidance, so you can Sleep To Peak.
Presented by Dr Sophie Bostock, Founder of the Sleep Scientist
"I've spent years helping organisations, athletes, and leaders improve performance through better sleep.
It was a bit of a shock when I started to experience broken sleep, and tinnitus in my early 40s.. I thought I was doing everything right!
I speak to so many women who are spending a fortune on sleep supplements but not seeing results. They are often performing well despite poor sleep, rather than being powered by it.
Sleep science is really not that complicated.. but it needs a structured explanation - more than just ad hoc sleep tips.
This course brings together both professional expertise and personal understanding. Women in midlife deserve advice that is evidence-based, practical, and genuinely relevant to this stage of life."
A science-backed 21-day Online course TO unlock better sleep for women in midlife
Who is this course for?
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Women experiencing perimenopause or menopause-related sleep disruption
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Women waking during the night and struggling to get back to sleep
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Professionals, leaders, entrepreneurs, and busy women who need their energy and focus back
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Women who are tired of conflicting advice and want evidence-based answers
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Women who want to feel capable, clear-headed, and like themselves again
Imagine how it would feel if
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You understood why your sleep has changed
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Night-time wake-ups felt less stressful
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You had a clear plan instead of endlessly trying random solutions
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You woke up feeling more refreshed and resilient
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You felt sharper, calmer, and more confident during the day
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Sleep stopped dominating your thoughts
The goal isn't perfection.
The goal is helping you sleep better, feel better, and reclaim the energy, clarity, and confidence that poor sleep has been taking away.
Launching September 2026
"Amazing, interesting and a tremendous insight into 'The Sleep Process'. Sophie has such a refreshing approach and is so engaging!"
"I've found so many things useful that have helped me get more restful sleep."
"Just thinking and understanding about sleep has given me a more positive way of dealing with the ‘not sleeping’ part!"
