The Food Medic Podcast
It was a tremendous privilege to be invited to speak to Dr Hazel Wallace, aka The Food Medic. Hazel is currently working as a doctor...
The Food Medic Podcast
Women vs. Men.. Who gets the best sleep?
My Top 10 Sleep Books on World Book Day
Sleep vs. Sport: Who wins?
How much sleep do you need?
How to Strengthen the Bed Sleep Connection
How to fall asleep when adrenaline is keeping you awake
How to get to sleep when it's hot
How can you protect your sleep in lockdown? 10 Sleep Commandments
What's the worst kind of stress for sleep?
Is it time for a digital detox?
Why do we sleep at night? Why night shifts are a risky business
Can you shop in your sleep? Parasomnias on ITV's This Morning
Can night owls become early birds? A question from the Power Hour podcast...
Sleep tips 101: How can I sleep better?