Can you bank sleep to improve performance?
I am well aware of the irony of finalising this video after 11pm at night 🤦 but no-one's perfect 😉
This video is all about what to do, and what not to do, before embarking on a sleep deprivation challenge - travel, a big deadline at work, an ultra endurance event, or rowing around Britain 🇬🇧🚣
It turns out we're not so hot at 'adapting' to short sleep as many of us think we are.. at least as far as alertness is concerned.
The best performance is likely to come with a minimal sleep debt...
I'll be tracking my sleep using an Oura ring throughout the row, AND testing my alertness using the PVT task every day during the row... more on this in a future post!
I'll be leaving home in a few hours to meet the boat, Roxy, and then we'll be setting off on Sunday morning! I will send some pics when I can :)
Huge thanks to everyone for all your messages of support 😁 xx
For me, the useful part of researching Shree Win is understanding what is actually offered rather than making assumptions. Different games can have different rules, so checking each option separately seems reasonable. I would also look at account security and payment information before participating. A clear personal budget is probably one of the simplest precautions a user can take.
I was searching for goa game details and came across this article. The information is presented in a pretty simple way.
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