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Sophie Bostock, PhD

Dec 2, 20229 min read

Sleeping after loss: how sleeplessness and grief are linked

Sophie Bostock, PhD

Nov 1, 20223 min read

Eating for better sleep and mental health

Sophie Bostock, PhD

Oct 15, 20226 min read

Too hot to sleep? Night sweats, menopause and heatwaves

Sophie Bostock, PhD

Oct 1, 20221 min read

How to sleep the night before the London marathon

Sophie Bostock, PhD

Sep 12, 20221 min read

I'm back home! Here's a short taste of my Canadian adventure..

Sophie Bostock, PhD

Jun 30, 20223 min read

Why I'm disappearing for 3 months into the Wild

Sophie Bostock, PhD

Jun 22, 20226 min read

How to sleep well as a night shift worker

Sophie Bostock, PhD

Mar 31, 20223 min read

How to use a Sleep Diary to transform your sleep habits

Sophie Bostock, PhD

Mar 18, 20221 min read

Sleep Awareness Week on GB News

Sophie Bostock, PhD

Mar 1, 20226 min read

Should I buy a Sleep Tracker? Pros & Cons

Sophie Bostock, PhD

Feb 5, 20224 min read

Is there a best time for bed?

Sophie Bostock, PhD

Jan 5, 20225 min read

Tired and lonely?

Sophie Bostock, PhD

Dec 5, 20214 min read

How to Fight Winter Fatigue

Sophie Bostock, PhD

Nov 30, 20213 min read

Sleeping in Pregnancy

Sophie Bostock, PhD

Oct 17, 20214 min read

Sleep and the Menopause

Sophie Bostock, PhD

Aug 29, 20211 min read

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

Sophie Bostock, PhD

Jul 11, 20211 min read

Rowing Around Britain: The Story So Far!

Sophie Bostock, PhD

Jun 12, 20211 min read

Can you bank sleep to improve performance?

Sophie Bostock, PhD

Jun 12, 20211 min read

The Insomnia Diaries, by Miranda Levy

Sophie Bostock, PhD

Jun 3, 20211 min read

Sleeping after loss: how sleeplessness and grief are linked

Eating for better sleep and mental health

Too hot to sleep? Night sweats, menopause and heatwaves

How to sleep the night before the London marathon

I'm back home! Here's a short taste of my Canadian adventure..

Why I'm disappearing for 3 months into the Wild

How to sleep well as a night shift worker

How to use a Sleep Diary to transform your sleep habits

Sleep Awareness Week on GB News

Should I buy a Sleep Tracker? Pros & Cons

Is there a best time for bed?

Tired and lonely?

How to Fight Winter Fatigue

Sleeping in Pregnancy

Sleep and the Menopause

How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock

Rowing Around Britain: The Story So Far!

Can you bank sleep to improve performance?

The Insomnia Diaries, by Miranda Levy

Can Sleep Protect Heart Health?