Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
"I Tie My Feet To The Bed To Stop Myself Sleepwalking" | This Morning
Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours during sleep.
In sleepwalking, part of the brain remains in deep, slow wave sleep, whilst part of the brain appears to be in semi wakefulness. Episodes tend to occur in the first half of the night. Sleep walkers typically have their eyes open, and their movements may last up to 30 minutes.
It's a myth that you should never wake a sleep walker! If they are a danger to themselves or others, you may need to wake them - just watch out because they will be disoriented and may feel under threat, so may lash out. If possible, gently shepherd them back to bed.
Most parasomnias will become less frequent/severe if you protect sufficient time for good quality sleep, and tackle sources of stress.
Huge thanks to Sarah Taylor for being willing to bravely share her story. You can watch the full interview with Sarah on ITV This Morning here: https://lnkd.in/eikcVKbn
If you'd like to find out more about how to sleep well, please join me for next week's webinar, at 7pm on Tuesday 25th June, where we'll be focusing on the Power of Light, and Darkness:
At https://casinowithtrustly.net I was thinking about how we manage risk, but this piece on sleepwalking struck me as another kind of risk—your own body acting without full awareness. The detail that sleepwalkers are half in deep sleep and half awake explains why they can move around yet have no memory of it, and the advice to gently shepherd them back to bed instead of startling them is something I'll actually use. My younger sister used to wander as a kid, and stress or irregular sleep always made her episodes more frequent.
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Really interesting post — sleepwalking at that level is both fascinating and a bit concerning, especially when you look at possible causes and triggers. I appreciate how the article breaks down what might be happening and what steps can help manage it. I recently came across a similar health-related discussion on a review blog https://www.sherwaytrilliumdental.ca/, and it also explored how sleep patterns can be affected by lifestyle and stress factors.