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Sophie Bostock, PhD
Jun 211 min read
Extreme Sleepwalking on ITV This Morning: Why, and what can you do about it?
Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.
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Sophie Bostock, PhD
Apr 9, 20231 min read
Could cold water immersion help with stress, and sleep?
Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...
138 views0 comments
Sophie Bostock, PhD
Oct 14, 20226 min read
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
368 views0 comments
Sophie Bostock, PhD
Mar 18, 20221 min read
Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.
70 views0 comments
Sophie Bostock, PhD
Oct 17, 20214 min read
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
307 views0 comments
Sophie Bostock, PhD
Jun 3, 20211 min read
Can Sleep Protect Heart Health?
You may have wondered why I seem to wear the same T-shirt... A lot! There is a bit of a theme ❤️ at the moment since I'm 10 days away...
57 views0 comments
Sophie Bostock, PhD
Apr 20, 20211 min read
Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.
122 views0 comments
Sophie Bostock, PhD
Apr 4, 20211 min read
How to Relax (Part 1)
This is a simple 2 minute exercise you can do anywhere to help you relax, and switch off the 'fight or flight' stress response.
151 views0 comments
Sophie Bostock, PhD
Jan 22, 20211 min read
How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...
204 views0 comments
Sophie Bostock, PhD
Jan 7, 20211 min read
How to fall back to sleep
In the second of my weekly videos for 2021, I demonstrate a technique to get back to sleep in the middle of the night. I explain why we...
374 views0 comments
Sophie Bostock, PhD
Oct 14, 20205 min read
How to fall asleep when adrenaline is keeping you awake
It’s hard to sleep when we’re stressed. Most of us know this all too well, but the stresses we face are rarely life threatening. Even...
12,109 views0 comments
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