In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Is it time for a digital detox? I explore the benefits of taking time out from technology

What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep

Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?

What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?

Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+

What can we all do today, to improve our mental wellbeing tomorrow? Making time for sleep is a really good start