How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
- Sophie Bostock, PhD
- Apr 1, 2024
- 1 min read
Updated: May 12, 2024
Are you tired of feeling tired? The odds are that at some point during your life, you, or someone close to you, will experience a persistent sleep problem.
Sleep disorders are surprisingly common, and can have devastating impacts. Fortunately, if you know what to look for, both prevention and treatment can be straightforward. In this recorded live session, find out:
What causes chronic insomnia
How to solve insomnia using CBT-I
A surprisingly powerful and counterintuitive approach to improving sleep
How do you know which ’sleep aids’ are worth spending money on?
This is part of my monthly free series of webinars on sleep science.
To sign up for the next one, please check the details on the main blog page.
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Just finished watching the webinar — really insightful! It helped me understand that insomnia isn’t just about “not being tired,” but often tied to stress, habits, and even how we think about sleep. I appreciated the practical tips on resetting a healthy routine without relying on quick fixes. Definitely worth a watch if you’ve been struggling with sleep lately. ragdoll hit