How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
- Sophie Bostock, PhD
- Apr 1, 2024
- 1 min read
Updated: May 12, 2024
Are you tired of feeling tired? The odds are that at some point during your life, you, or someone close to you, will experience a persistent sleep problem.
Sleep disorders are surprisingly common, and can have devastating impacts. Fortunately, if you know what to look for, both prevention and treatment can be straightforward. In this recorded live session, find out:
What causes chronic insomnia
How to solve insomnia using CBT-I
A surprisingly powerful and counterintuitive approach to improving sleep
How do you know which ’sleep aids’ are worth spending money on?
This is part of my monthly free series of webinars on sleep science.
To sign up for the next one, please check the details on the main blog page.
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This discussion about night owls and https://www.adopthelp.com early birds was fascinating and easy to follow The science was explained simply I recently saw a similar sleep focused article on an adopthelp based blog adopthelp.
your breakdown of why insomnia happens and practical ways to approach better sleep was clear, compassionate, and actionable. I particularly liked the focus on evidence‑based strategies like CBT‑I and building healthier sleep habits. I recently read a samedaydiplomas review blog where they also talked about wellness habits, and it complemented your points nicely. Thanks for the valuable insights!
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