• Sophie Bostock, PhD

How can you best recover from an early flight?

I took a quick cultural divertion to the Louvre yesterday, on my way to visit the EDF Trading team in Paris. Some of the team work nights, so we covered a lot about body clocks and Zeitgebers. It was a lovely bright office, which helped us all stay awake!

Sunlight is a powerful stimulus for improving mood and concentration - especially when you've had an early start and you need a pick-me-up in the afternoon.

#sleeptips #thesleepscientist #sunlight #circadianrhythm

#wellbeing #productivity #energy #tradingtips #corporatewellbeing #wellbeingatwork #tips

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© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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