How can you best recover from an early flight?
Oct 22, 2019
1 min read
I took a quick cultural divertion to the Louvre yesterday, on my way to visit the EDF Trading team in Paris. Some of the team work nights, so we covered a lot about body clocks and Zeitgebers. It was a lovely bright office, which helped us all stay awake!
Sunlight is a powerful stimulus for improving mood and concentration - especially when you've had an early start and you need a pick-me-up in the afternoon.
https://blackjackcasinosite.com actually came to mind when you mentioned the bright office helping everyone stay awake, because I've noticed the same thing on days when I'm dragging after a 5am start. The point about sunlight being a Zeitgeber is one I keep coming back to, and it's wild how much a short walk outside beats another coffee. I used to think I just needed more sleep, but timing the light exposure seems to matter just as much as the hours.
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