top of page

How can you best recover from an early flight?

  • Writer: Sophie Bostock, PhD
    Sophie Bostock, PhD
  • Oct 22, 2019
  • 1 min read

I took a quick cultural divertion to the Louvre yesterday, on my way to visit the EDF Trading team in Paris. Some of the team work nights, so we covered a lot about body clocks and Zeitgebers. It was a lovely bright office, which helped us all stay awake!


Sunlight is a powerful stimulus for improving mood and concentration - especially when you've had an early start and you need a pick-me-up in the afternoon.


 
 
 

19 Comments


avanthika joi
avanthika joi
5 hours ago
Like

sanhuang368
9 hours ago

Sophie Bostock's insights on sunlight boosting mood post-flight are practical and uplifting! https://onlineGames.today

Like

xianhuang360
2 days ago

stock's insights on recovering from early flights are illuminating—sunlight truly boosts mood and resets body clocks! https://OppositeDay2.com

Like

Divya shetty
Divya shetty
5 days ago

Like

Madhu Verma
Madhu Verma
Feb 12

Like

HOW CAN I HELP?

Every few weeks I tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

  • LinkedIn Social Icon
  • Instagram
  • Twitter Social Icon
  • YouTube Social  Icon

Thanks for signing up!

© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

bottom of page