What can you do today to improve your mental health tomorrow? Protect time for winding down

One quick tip? Set an alarm to remind yourself to unwind and detach an hour before you're going to get into bed.

#worldmentalhealthday2019

#wellbeing

#sleephygiene

#sleep

#thesleepscientist

#cows

#corporatewellbeing

#happiness

#wellbeingatwork