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What's the best temperature for sleep?

Writer: Sophie Bostock, PhD
Sophie Bostock, PhD
Dec 24, 2019
1 min read

Happy Christmas Eve! I was always told that Father Christmas will only come and visit when you're fast asleep.. so if you're up late wrapping presents tonight, I'd recommend switching the heating off in advance of jumping into bed..


My first video for a bit.. it was a busy December, but lots more to come in 2020! Have a fabulous festive break!


 
 
 

4 Comments


Will Son
Oct 25

Quienes consultan la lotería de hoy suelen necesitar resultados claros y fáciles de comprobar. Por eso, es importante presentar los números junto con la fecha correspondiente. Gracias por ofrecer contenido informativo que ayuda a los lectores a encontrar los datos relevantes y verificar la información publicada.

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CalebFleming
Oct 11

https://casinospelapp.com got me thinking about how often I've cranked the heating right before bed without realizing it was working against me. The point about giving your body time to cool down before sleep makes total sense, and I've definitely noticed I toss and turn more on warm nights. Do you find the ideal range shifts at all depending on the season or is it fairly consistent year round?

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runrun
Aug 10

Playing Run 3 is always exciting because every stage introduces new obstacles and gameplay challenges. The space environment and smooth movement mechanics make the game incredibly fun to play. I highly recommend it to anyone who enjoys arcade-style runner games!

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top game
top game
Dec 07, 2025

Ragdoll Archers game is an amusing physics challenge centered on trajectory and timing. The fun comes from mastering the loose, unpredictable movements of the archer

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If you'd like more information about speaking, coaching, or consulting, please get in touch! You can also reach Sophie at sophie@thesleepscientist.com.

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