What's the best temperature for sleep?

Happy Christmas Eve! I was always told that Father Christmas will only come and visit when you're fast asleep.. so if you're up late wrapping presents tonight, I'd recommend switching the heating off in advance of jumping into bed..

My first video for a bit.. it was a busy December, but lots more to come in 2020! Have a fabulous festive break!

#sleep #sleeptips #thesleepscientist #heatwave #circadianrhythm #insomnia #wellbeing #Christmas