• Sophie Bostock, PhD

What's the best temperature for sleep?

Happy Christmas Eve! I was always told that Father Christmas will only come and visit when you're fast asleep.. so if you're up late wrapping presents tonight, I'd recommend switching the heating off in advance of jumping into bed..

My first video for a bit.. it was a busy December, but lots more to come in 2020! Have a fabulous festive break!

#sleep #sleeptips #thesleepscientist #heatwave #circadianrhythm #insomnia #wellbeing #Christmas

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© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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