How will you spend your extra hour this weekend? The perils of social jetlag
Oct 26, 2019
1 min read
The counterintuitive way to cope with the end of daylight savings time? If you typically have a big gap between your weekday and weekend wake patterns, this weekend is a great opportunity to get out of bed, reduce your lie-in, and cut down on 'social jetlag'.
https://vironkasino.com is where my late-night scrolling usually happens, which is exactly the trap the post describes. The suggestion to actually reduce the lie-in this weekend goes against every instinct, but the point about a big weekday-to-weekend wake gap being the real problem stuck with me. I've started setting a Sunday alarm closer to my work time and the Monday mornings are noticeably less brutal.
The article really sheds light on why shifting your sleep schedule early can boost your energy, especially for those with irregular weekday routines. address generator online
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