• Sophie Bostock, PhD

How will you spend your extra hour this weekend? The perils of social jetlag


The counterintuitive way to cope with the end of daylight savings time? If you typically have a big gap between your weekday and weekend wake patterns, this weekend is a great opportunity to get out of bed, reduce your lie-in, and cut down on 'social jetlag'.


#sleephygiene #sleeptips #circadianrhythm #wellbeing #clockchange hashtag#daylightsavings #health #thesleepscientist #sleep #socialjetlag #sleepmedicine

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