How will you spend your extra hour this weekend? The perils of social jetlag
- Sophie Bostock, PhD
- Oct 26, 2019
- 1 min read
The counterintuitive way to cope with the end of daylight savings time? If you typically have a big gap between your weekday and weekend wake patterns, this weekend is a great opportunity to get out of bed, reduce your lie-in, and cut down on 'social jetlag'.
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