For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Is it time for a digital detox? I explore the benefits of taking time out from technology

What's the best temperature for sleep? Top tip for hotels.. switch the radiators off! The body needs to cool to get into deep sleep

How can you beat the winter blues? It's getting colder. And darker. Especially up north.. which got me thinking about how to stay upbeat

What have I learned from falling asleep at the gate on my way to a sleep conference? Here are my top 10 tips for successful conference trips

Regular physical activity can really help with sleep. But what's the best time of day for exercise?

Does it make a difference whether you take blood pressure medication in the morning or the evening? Why yes.. but which is better for you?

What's the best way to respond to the end of Daylight Savings time? What do you do with that extra hour.. sleep.. or something else?

Our brains use light as a stimulus to the body clock. Many offices are only lit to a few hundred lux, whereas daylight will give you 10,000+