• Sophie Bostock, PhD

How can you beat the winter blues?

Dark winter mornings and short days can make many of us feel a bit low. But what causes the winter blues? What can you do to combat Seasonal Affective Disorder, and milder forms of seasonal depression?

This post was recorded up in Edinburgh, by the ruins of St Anthony's Chapel, on the weekend of the Extreme Medicine Conference, Nov 2019. I share tips on improving wellbeing during the winter months.

#sleeptips #circadianrhythm #winterblues #mentalhealth #wellbeingatwork #health #sleepmedicine #sleep #depression #wellbeing #sleepexpert #performance #productivitytips


© 2020 Sophie Bostock Version 2.0.

Based in Hampshire, United Kingdom


Each month I'll tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

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