How can you beat the winter blues?
- Sophie Bostock, PhD
- Nov 24, 2019
- 1 min read
Dark winter mornings and short days can make many of us feel a bit low. But what causes the winter blues? What can you do to combat Seasonal Affective Disorder, and milder forms of seasonal depression?
This post was recorded up in Edinburgh, by the ruins of St Anthony's Chapel, on the weekend of the Extreme Medicine Conference, Nov 2019. I share tips on improving wellbeing during the winter months.
The Samagra ID search feature on the portal is quite convenient. It allows users to search for their Samagra ID using various options like family member ID, name, or mobile number
The AEPDS Bihar portal is a significant advancement in the distribution of subsidized food grains. It links Aadhaar cards with ration cards to ensure that only eligible families receive benefits, reducing duplication and ensuring fair distribution
E-Shikshakoshh is a fantastic initiative for teachers in Bihar. It provides a wide range of teaching resources and materials, making lesson planning and preparation much easier and more efficient.