How can you beat the winter blues?
Nov 24, 2019
1 min read
Dark winter mornings and short days can make many of us feel a bit low. But what causes the winter blues? What can you do to combat Seasonal Affective Disorder, and milder forms of seasonal depression?
This post was recorded up in Edinburgh, by the ruins of St Anthony's Chapel, on the weekend of the Extreme Medicine Conference, Nov 2019. I share tips on improving wellbeing during the winter months.
https://neucasino.net came to mind when you mentioned light exposure timing, because I've noticed my own mood tracking gets messy when I stay up late staring at screens during December. The point about getting outside within an hour of waking was the most practical takeaway for me, even if it's freezing. I've started treating my morning walk as non-negotiable and it's made a bigger difference than any supplement I've tried.
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