Sophie Bostock, PhDApr 262 minDoes using a screen before bed interfere with sleep?Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep
Sophie Bostock, PhDApr 21 minHow to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recordingIn this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
Sophie Bostock, PhDOct 1, 20221 minHow to sleep the night before the London marathonWorried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
Sophie Bostock, PhDOct 17, 20214 minSleep and the MenopauseSleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
Sophie Bostock, PhDMar 4, 20212 minMy Top 10 Sleep Books on World Book DayIn honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
Sophie Bostock, PhDFeb 6, 20211 minHow much sleep do you need?This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...