Sophie Bostock, PhD
How to sleep the night before the London marathon
Worried that you won't sleep the night before a sporting event? I was chuffed to be invited to The Excel in London yesterday to share...
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Sophie Bostock, PhD
- Oct 17, 2021
- 4 min
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
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Sophie Bostock, PhD
- Mar 4, 2021
- 2 min
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
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Sophie Bostock, PhD
- Feb 6, 2021
- 1 min
How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...
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