cbt-i | The Sleep Scientist

top of page

About
Help Me Sleep
Speaking
Media
Consulting
More

Use tab to navigate through the menu items.

Search

Does using a screen before bed interfere with sleep?

Does using a screen before bed interfere with sleep?

Does using a screen before bed interfere with sleep?

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Sophie Bostock, PhD

Apr 26, 20242 min read

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Sophie Bostock, PhD

Apr 2, 20241 min read

HOW CAN I HELP?

Every few weeks I tackle a juicy sleep question in videos or blog posts. Sign up for occasional updates, or to get your question answered.

If you'd like more information about speaking, coaching, or consulting, please get in touch! You can reach Sophie at sophie@thesleepscientist.com.

Yes, please! Send me updatesView terms

Thanks for signing up!

© 2024 Sophie Bostock Version 3.0.

Based in Hampshire, United Kingdom

bottom of page