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Sophie Bostock, PhD
Apr 11 min read
How to Solve Insomnia: Why insomnia happens, and how to get your sleep back under control - Webinar recording
In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia
101 views0 comments
Sophie Bostock, PhD
Jan 252 min read
Are sleep-deprived Mums (and Dads) at risk behind the wheel?
Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?
21 views0 comments
Sophie Bostock, PhD
Oct 14, 20226 min read
Too hot to sleep? Night sweats, menopause and heatwaves
A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...
368 views0 comments
Sophie Bostock, PhD
Jun 22, 20226 min read
How to sleep well as a night shift worker
Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...
2,600 views0 comments
Sophie Bostock, PhD
Mar 31, 20223 min read
How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns
6,291 views1 comment
Sophie Bostock, PhD
Nov 30, 20213 min read
Sleeping in Pregnancy
Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...
48 views0 comments
Sophie Bostock, PhD
Oct 17, 20214 min read
Sleep and the Menopause
Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...
307 views0 comments
Sophie Bostock, PhD
Jun 12, 20211 min read
The Insomnia Diaries, by Miranda Levy
If you're interested in how to recover from insomnia, I would heartily recommend this book. Miranda's story takes sleep problems to an...
202 views0 comments
Sophie Bostock, PhD
May 8, 20211 min read
Does Exercise •Really• Help With Sleep?
This week I've upped my training for the GB row, and I've definitely seen an increase in night-time waking. Could more exercise be to...
113 views0 comments
Sophie Bostock, PhD
Mar 19, 20211 min read
Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...
154 views0 comments
Sophie Bostock, PhD
Mar 4, 20212 min read
My Top 10 Sleep Books on World Book Day
In honour of World Book Day, thought I'd pick out my current top 10 books on sleep, and sleep science.. it's a changing feast but there...
855 views0 comments
Sophie Bostock, PhD
Jan 22, 20211 min read
How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...
204 views0 comments
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