Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

In this recorded live session, find out what causes chronic insomnia and the most powerful techniques for resolving insomnia

Jet lag is also called circadian desynchrony and it's a mismatch between your internal body clocks and the light-dark cycle of the sun.

For years we’ve been told that 7+ hours of sleep is recommended for good health, but it may be that a consistent sleep-wake pattern is...

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Last week there were some scary sounding headlines linked to a new study published in the journal Neurology. The study involved 526...

Is it time for a digital detox? I explore the benefits of taking time out from technology