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How to use a Sleep Diary to transform your sleep habits
In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Sophie Bostock, PhD
Mar 31, 20223 min read
6,992 views
3 comments


Sleep Awareness Week on GB News
Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

Sophie Bostock, PhD
Mar 18, 20221 min read
70 views
0 comments


Should I buy a Sleep Tracker? Pros & Cons
I have a love-hate relationship with wearable sleep trackers. I absolutely love that technology is being used to shine a light on sleep;...

Sophie Bostock, PhD
Mar 1, 20226 min read
360 views
0 comments


How can you make it easier to wake up in the morning? 10 ways to reset your Body Clock
If you've got used to getting up later over the last few months, you may be wondering how to get your mornings back on track. This is...

Sophie Bostock, PhD
Aug 29, 20211 min read
224 views
0 comments


Why does Stress Mess with your Sleep?
In this video I explore why some people are more vulnerable to poor sleep in response to stress, and 3 opportunities to change things.

Sophie Bostock, PhD
Apr 20, 20211 min read
122 views
0 comments


Why do some people struggle with sleep, while others sleep well?
In this video I explain one model to explain how insomnia develops. We all start with some sort of predisposition, which makes some...

Sophie Bostock, PhD
Mar 19, 20211 min read
160 views
0 comments


Women vs. Men.. Who gets the best sleep?
It's International Women's Day, so I thought I'd delve into a few of the differences between sleep in women and men... Who gets the best...

Sophie Bostock, PhD
Mar 8, 20211 min read
58 views
0 comments


Sleep vs. Sport: Who wins?
If you only have an hour to spare, what's better for you: an hour extra asleep, or an hour of physical activity? Both offer a plethora of...

Sophie Bostock, PhD
Mar 1, 20211 min read
72 views
0 comments


How not to fall asleep
This week, I've had the great privilege to feature on a couple of podcasts. Whenever I have a an event which could have a big audience, I...

Sophie Bostock, PhD
Feb 19, 20211 min read
486 views
0 comments


How much sleep do you need?
This is probably the question I get asked most frequently! The answer is.. well, the answer is, that there is no one answer that suits...

Sophie Bostock, PhD
Feb 6, 20211 min read
165 views
0 comments


How to Strengthen the Bed Sleep Connection
Do you struggle to sleep in your own bed, but feel sleepy on the sofa? If you've experienced poor sleep for a while, it might be that...

Sophie Bostock, PhD
Jan 22, 20211 min read
220 views
0 comments
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