Recovery is just as important to us as the training because if you don't recover correctly, then there's no point in doing the training...

Sleepwalking, or somnabulism, is a parasomnia - one of the family of sleep disorders which involves unwelcome experiences or behaviours.

Does using your phone before bed really interfere with sleep? It depends. A new review explains why screens are not the arch enemy for sleep

Do you do a lot of travel for work? 🛫 Does it take you a surprising amount of time to bounce back? Find out why, and what to do about it

Could being the parent of a sleepless infant put you at similar risk behind the wheel as being over the limit for drunk driving?

Histamine encourages the immune system to go to work – increasing blood flow, causing swelling, mucus production, itching and sneezing

Stressed? That’s not always a bad thing. Last month I was lucky enough to experience an overdose of micro stressors in Norway with Vicki...

Ambient light has been shown to disrupt the depth of sleep, so could wearing an eye mask improve sleep quality, and our ability to learn?

In this article we look at the relationship between sleep and financial decision-making, and how to set yourself up for success.

How successful were you at sticking to a New Year’s Resolution in 2022? Have you tried to lose weight, quit smoking, or get fitter in the...

Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and...

A summer of heatwaves has made everyone aware how hard to sleep it is when it’s hot and humid. We tend to fall asleep later, rise...

Why do we normally sleep at night? Why is it harder to sleep during the day? Tips to help with shift work...

In an age of wearable tech, the paper sleep diary is often neglected, yet it can be one of the simplest tools to improve your sleep patterns

Happy World Sleep Day! It was great to have the chance to talk to Eamonn and Isabel (both keen sleep evangelists) on GB News.

Does the time we go to sleep make a difference to our heart? Our hearts do a pretty remarkable job. Your heart will probably beat over...

The links between loneliness and poor sleep, and how to tackle both January sees the media full of energising posts about new habits, but...

At least 1 in 5 adults experience a triad of symptoms commonly known as the ‘Winter Blues’: lack of energy, low mood and over-eating.

Why I am so tired? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, but surveys...

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life. Research suggests that...